how well women live

Twice-a-day training — cardio, martial arts and weights — with a clean, high-protein diet. Summarised from public interviews.

India’s best-known yoga advocate on her morning ritual, daily practice, balanced diet and the famous Sunday binge. Summarised from public interviews.

An early riser with a varied, disciplined approach — meditation, infused water, daily movement and intermittent fasting. Summarised from public interviews.

Nutritionist Rujuta Diwekar champions eating local, seasonal and traditional food in mindful, balanced portions rather than following trends.

Ghazal Alagh credits gradual weight loss to small daily choices like home-cooked food, daily movement and regular health checks, while stressing that mental wellbeing is foundational.

Madhuri Dixit keeps fit largely through daily Kathak practice, meditation and a structured, protein-led eating pattern with small, regular meals.

Mrunal Thakur balances daily cardio, yoga and strength work with a low-processed, hydration-focused diet and a flexible approach she adapts to how her body feels.

Pooja Hegde favours small frequent meals, plenty of water and home-style food over fad dieting, paired with a regular varied fitness routine.

Rashmika Mandanna trains about four times a week across kickboxing, weights and cardio and follows a mostly vegetarian, allergy-aware diet, prioritising strength over slimness.

Aishwarya Rai Bachchan relies primarily on power yoga plus light cardio and a balanced, home-cooked diet, favouring self-acceptance over extreme regimens.

Kriti Sanon mixes Pilates, weight training and kickboxing with meditation and a high-protein, low-sugar diet.

Vineeta Singh, the Sugar Cosmetics co-founder, is a long-distance runner who pairs morning strength and HIIT training with simple, unprocessed home food.

Bhagyashree shares an enjoyment-led fitness philosophy combining yoga, Pilates and bodyweight work alongside healthy recipes through her online series.

Mandira Bedi follows a five-day-a-week training schedule built around daily cardio, a step goal, and home-cooked vegetarian meals.

Indian Olympic boxer Lovlina Borgohain has spoken about pairing daily boxing work with meditation, prayer and self-reflection, crediting mindfulness practices with sharpening her focus and ring strategy.

Indian Olympic sprinter Dutee Chand has described a disciplined daily schedule built around early-morning and evening track sessions, light pre-training meals and roughly six to seven hours of total training, with Sunday as her rest day.

The Olympic-medallist wrestler blends mat practice with weight training and cardio, fuelled by a protein-rich, well-hydrated diet.

The Olympic-finalist wrestler combines strength and conditioning work with a strict high-protein diet centred on simple, nutritious meals.

The two-time world champion boxer trains twice daily through the week and follows a professionally guided diet tailored to her bouts.

The Olympic medallist weightlifter follows a largely boiled, nutrition-first diet built to fuel heavy training and speed up recovery.

The India batter follows a balanced, recovery-led routine built around light, gut-friendly meals and functional eating that supports her training load.

The India captain credits consistent sleep, a nutrient-dense diet and a three-part training split for her on-field fitness.

Singer Sunidhi Chauhan strength-trains several times a week and follows a time-restricted eating window, crediting consistency over extremes.

Sprinter Hima Das structures her weeks around set training plans and daily progress tracking as part of a strict, motivation-driven regimen.

Playback singer Dhvani Bhanushali leans on a consistent Pilates and high-intensity workout habit she says keeps her energised and stage-ready.

Playback singer Shreya Ghoshal champions a balanced, low-oil, seasonal diet and credits daily riyaaz as the disciplined practice behind her voice.

Six-time world champion Mary Kom builds her fitness on six days a week of strength, cardio and boxing drills paired with a high-protein, whole-food diet.

Olympic medallist Saina Nehwal credits an early-rising, six-day training schedule and disciplined, light eating for her on-court consistency.

Kriti Kharbanda builds her wellness around daily yoga and running paired with weight training, and a balanced approach to food over crash diets.

Neha Kakkar favours simple functional workouts, balanced eating with portion control, and positive daily habits over trendy fitness fads.

Mouni Roy leans on daily yoga, breathing work and balanced Bengali home cooking rather than restrictive dieting to stay calm and energised.

Kangana Ranaut is reported to practise daily yoga and meditation alongside varied strength and cardio training, supported by a vegetarian, home-cooked diet.

Hina Khan is reported to mix HIIT, jogging and yoga through the week, paired with a high-protein diet and a lemon-water morning ritual.

Sonam Kapoor has publicly discussed managing PCOS through regular exercise, yoga and a fresh, low-sugar, dairy-light diet.

Bhumi Pednekar reportedly favours consistency over intensity, mixing strength work, cardio and yoga with home-cooked, whole-grain meals and frequent movement through the day.

Rakul Preet Singh reportedly frames daily movement as a mental-health ritual, training most days, eating simple home food and treating evening recovery as seriously as her workouts.

Nora Fatehi reportedly treats dance as her primary form of fitness, pairing it with Pilates and strength work while eating intuitively rather than following a strict diet.

Sania Mirza's wellness is shaped by an athlete's discipline, blending cardio, strength work, yoga and a natural, frequent-meal diet.

Keerthy Suresh combines strength training, yoga and an unrestrictive eating approach, crediting yoga for improvements in both mind and body.

Sara Ali Khan built a steady routine of pilates, yoga and home-cooked meals while managing PCOS, emphasising consistency over restriction.

Janhvi Kapoor keeps her wellness varied with pilates, yoga and dance paired with simple home-cooked meals.

Samantha Ruth Prabhu structures her wellness around early mornings, meditation, breathwork and a mix of strength training and yoga while managing an autoimmune condition.

Kiara Advani favours bodyweight training, boxing and pilates alongside simple home-cooked meals and a warm lemon-water start.

Priyanka Chopra keeps a flexible, intuitive routine built on yoga, cardio and a vegetable- and water-forward diet rather than strict rules.

Katrina Kaif blends functional training and pilates with regular yoga and meditation, and leans on a clean, plant-forward diet for steady energy.

Alia Bhatt combines a Pilates- and yoga-led fitness routine with a seasonal, grain-based home-cooked diet guided by her nutritionist.

Smriti Mandhana builds her match-readiness on running-led conditioning, strength work and a clean vegetarian diet, supported by daily yoga and meditation.

Kareena Kapoor is widely associated with a yoga-led routine and a vegetarian, small-and-frequent meals approach guided by nutritionist Rujuta Diwekar.

Jannat Zubair keeps a relaxed, home-based wellness routine built around light cardio, fruit-forward eating and consistent hydration.

How an Olympic athlete structures training, fuel and rest across the day. Summarised from public interviews.