Alia Bhatt
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Alia Bhatt combines a Pilates- and yoga-led fitness routine with a seasonal, grain-based home-cooked diet guided by her nutritionist.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Alia is described as a committed Pilates practitioner who trains regularly through the week despite a busy schedule. Her wellness habits lean on consistency and a mix of modalities rather than one single workout. (As reported by Koimoi.)
Her diet
Her eating is reported to follow a seasonal, grain-based approach, with jowar in summer, bajra in winter and ragi during the monsoon. She enjoys simple home-cooked staples like khichdi, dal-chawal and curd rice with a little ghee, snacking on peanuts and makhana. (As reported by Koimoi.)
Her workout
Beyond Pilates, her training is said to include yoga, weight training, core work and kickboxing, with sessions several times a week. She trains with celebrity coach Yasmin Karachiwala, building a routine that blends strength and flexibility.
Sources
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