Anushka Sharma
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Anushka Sharma pairs a plant-based, home-cooked diet with regular yoga, weight training and daily meditation as part of a holistic wellness approach.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Anushka is reported to weave mindfulness through her day, including meditation done twice daily to keep her mind calm. Short daily dance sessions of fifteen to thirty minutes also feature as an easy way to stay active. (As reported by Fitpaa.)
Her diet
A committed vegetarian who has spoken about plant-based eating, she favours simple, home-cooked food over outside or pre-cooked meals. Lunch is described as chapati, dal, vegetables and salad, with dinner often a lighter soup-and-salad combination. (As reported by Pinkvilla.)
Her yoga
Yoga is described as a core part of her regimen for both physical health and mental well-being. She combines it with weight training around four times a week, building a routine that balances strength, flexibility and calm.
Sources
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