Daily Wellness Routine
Aishwarya Rai Bachchan
daily wellness routine: diet, workout & habits
Actor & former Miss World
7 June 2026 · 4 min read
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Aishwarya Rai Bachchan relies primarily on power yoga plus light cardio and a balanced, home-cooked diet, favouring self-acceptance over extreme regimens.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Aishwarya starts her day with warm lemon-and-honey water, followed within the hour by a simple breakfast such as brown-bread toast or oats, and she is known for never skipping breakfast. (As reported by Cosmopolitan India.)
Her diet
Her eating is built around homemade, easily digestible food: boiled vegetables with dal and roti at lunch, fruits, vegetables and unsweetened juices as snacks, and a light dinner of brown rice with grilled fish. She has said she can happily live on dal, chawal and vegetables, and rejects starvation diets in favour of consistent meals.
Her workout
Rather than intense gym sessions, Aishwarya leans on power yoga as her main practice for tone and flexibility, supplementing it with light functional training and cardio, all framed by a body-positive, self-accepting outlook.
Sources
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