Kiara Advani

Her morning routine

Kiara is reported to begin her day with warm water and a few drops of lemon to gently wake up her system. Breakfast usually follows with oats and fruit such as apples, oranges or seasonal berries. (As reported by Free Press Journal.)

Her diet

She has said she avoids trendy plans like keto or intermittent fasting in favour of simple home-cooked food, often boiled and lightly spiced. Her meals typically pair vegetables with roti, with fish such as salmon a dinner favourite, plus a peanut-butter-and-apple snack before training. (As reported by Koimoi.)

Her workout and pilates

Kiara mixes around 30 minutes of cardio and HIIT with bodyweight moves like box jumps, squats and push-ups, preferring these to heavy lifting. She enjoys boxing, kickboxing and dance, and uses pilates for core stability, flexibility and muscle tone.