Kriti Sanon
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Kriti Sanon mixes Pilates, weight training and kickboxing with meditation and a high-protein, low-sugar diet.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Kriti begins her day with warm water and works meditation into her routine for mental wellness, then moves into a workout depending on her schedule. (As reported by Asianet Newsable.)
Her diet
She keeps her eating high in fibre and protein and low in sugar. A typical day includes an egg, oats, brown bread, juice or a protein shake at breakfast; brown rice, green vegetables and grilled chicken or fish at lunch; a protein shake or sweet corn as a snack; and a lighter dinner of salad and soup.
Her workout
Kriti combines yoga, Pilates and weight training, lifting weights and doing kickboxing about four to five times a week, and rounds it out with meditation for balance.
Sources
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