P.V. Sindhu
daily wellness routine: diet, workout & habits
Olympic badminton medallist
6 June 2026 · 4 min read
How an Olympic athlete structures training, fuel and rest across the day. Summarised from public interviews.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her training & workouts
P.V. Sindhu’s days have been described as on-court training from around 7am, a midday break and rest, strength work in the late afternoon, dinner by about 8pm and an early night. (As reported by TheHealthSite.)
Her diet
Her diet is reported as eggs, milk and fruit to begin, plenty of fluids through training, a lunch of vegetables, rice and protein, a lighter grilled dinner, and nuts and fruit between sessions.
Sleep & recovery
An early night caps the day — recovery treated as part of the training, not separate from it.
Sources
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