Sara Ali Khan
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Sara Ali Khan built a steady routine of pilates, yoga and home-cooked meals while managing PCOS, emphasising consistency over restriction.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Sara likes to begin her day with a glass of warm water and eat at regular intervals through the day. She has spoken about approaching wellness through steady routine rather than pressure, and says she does not starve herself for roles. (As reported by India.com.)
Her diet
She favours fibre-rich, home-cooked food, with South Indian breakfasts like idli and dosa or egg whites and toast, a midday meal of dal, vegetables, chapatti and salad, and a light dinner. She has described balancing her love of food with regular activity rather than extreme dieting. (As reported by HealthKart.)
Her workout & yoga
While managing PCOS, Sara leaned on cardio, strength training, yoga and pilates with instructor Namrata Purohit. She has also taken on boot-camp style training, building fitness gradually and consistently over time.
Sources
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