Sunidhi Chauhan

Her workout & training

Sunidhi has built real strength, lifting around 90 kilos, squatting with weight on her back and managing unassisted pull-ups. She strength-trains twice or thrice a week and ramps up an intense routine when preparing for demanding dance numbers. (As reported by Free Press Journal.)

Her diet

She follows a time-restricted eating window, keeping her meals inside an eight-hour stretch and fasting for the rest of the day. Her food leans simple, often starting with eggs and sometimes sourdough, with nuts as a daytime snack and a protein shake on lifting days. (As reported by India TV.)

Recovery & mind

Sunidhi describes part of her motivation for fasting as giving her digestive system a rest rather than chasing extremes. Her guiding belief is that consistency, not intensity, is what carries fitness over the long run.