Katrina Kaif
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Katrina Kaif blends functional training and pilates with regular yoga and meditation, and leans on a clean, plant-forward diet for steady energy.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Mindfulness is woven through Katrina's day, with meditation and yoga used to stay calm and motivated. Sun salutations have long featured in her practice, repeated in rounds to warm up the body and settle the mind. (As reported by Dr Workout.)
Her diet
She is reported to follow a macrobiotic, plant-forward approach, grazing on fresh fruit and boiled vegetables between meals to keep energy even. Breakfast tends toward oats or egg whites with fruit, while lunch and dinner centre on rice, dal, legumes, vegetables and salads. Heavily fried, processed and refined-sugar foods are largely kept off her plate.
Her workout
Katrina trains five to six days a week with celebrity coach Yasmin Karachiwala, mixing functional training, pilates and cardio. Her sessions draw on kettlebells, cables, TRX, BOSU and medicine balls, alongside weight training and yoga for balance. (As reported by Pinkvilla.)
Sources
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