Daily Wellness Routine
Ghazal Alagh
daily wellness routine: diet, workout & habits
Mamaearth co-founder & entrepreneur
7 June 2026 · 4 min read
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Ghazal Alagh credits gradual weight loss to small daily choices like home-cooked food, daily movement and regular health checks, while stressing that mental wellbeing is foundational.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Alagh rejects the hyped 4am wake-up culture, saying it nearly burned her out. Instead she follows what she calls a 6-to-9-before-9-to-6 approach, using her mornings for movement, a mindset reset, skill-building and family time before the work day begins. (As reported by ThePrint.)
Her diet
She favours home-cooked food, more protein and less sugar, paired with supplements and periodic blood tests to track her health. She frames her weight loss as the result of small, consistent choices over time rather than any quick fix.
Her workout
Daily movement is a fixed part of her routine, but she repeatedly stresses that fitness is incomplete without mental wellbeing, treating stress management and mental clarity as foundational to how she leads and lives.
Sources
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