Dutee Chand

Her training & workout

Chand has described waking around 5am and training on the track from roughly 6:30am to 9:30am, then returning later in the day for a further couple of hours of work, splitting her time between sprint sessions and the gym. In other interviews she has put her total daily training load at approximately six to seven hours across morning, midday and late-afternoon blocks. (As reported by InsideSport.) She typically keeps Sunday as her only full day off.

Her diet

Before training she keeps breakfast simple, mentioning options such as dalia or a banana to fuel her first session. (As reported by The Established.) Her day is structured around eating around her sessions, with lunch followed by rest before her evening track work.

Recovery & mind

Chand builds rest into her week by reserving Sunday as a recovery day away from training. She has also spoken about the emotional toll of long breaks from the track, noting how much it meant to resume outdoor practice after an enforced pause. (As reported by Scroll.in.)