Samantha Ruth Prabhu

Her morning routine

Samantha has described waking up early, often around 5:30 am, and beginning the day with a gratitude journal and a few minutes of morning sunlight. She makes time for roughly 15 to 25 minutes of meditation, which she has called a turning point for her wellbeing, alongside breathwork to manage stress. (As reported by Pinkvilla.)

Her diet

She follows a whole-foods, anti-inflammatory plan rich in fibre, healthy fats and clean proteins, with ingredients like turmeric, ginger, leafy greens and berries. Her meals often start with a smoothie at breakfast and lean on plenty of vegetables through lunch and dinner. (As reported by Pinkvilla.)

Her yoga & training

Samantha mixes aerial yoga, weight lifting, pilates and functional movement several times a week to stay strong and grounded. She tunes her training to how she feels on a given day, choosing stretching or a long walk when her energy is low and lifting when she feels strong.