Mary Kom
daily wellness routine: diet, workout & habits
Boxer
6 June 2026 · 4 min read
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Six-time world champion Mary Kom builds her fitness on six days a week of strength, cardio and boxing drills paired with a high-protein, whole-food diet.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her training & workout
Mary Kom trains six days a week with one rest day, combining strength work, cardio and boxing drills. Her sessions include push-ups, pull-ups, squats, lunges and planks for full-body strength, running, skipping and cycling for endurance, and shadowboxing, bag work and sparring to sharpen technique. (As reported by Fitpaa.)
Her diet
She keeps to a high-protein plan featuring eggs, chicken, fish and lentils to support muscle recovery. Complex carbohydrates such as brown rice, whole-wheat bread and sweet potatoes provide steady energy, rounded out by a range of fruits and vegetables. (As reported by The Quint.)
Recovery & mind
Mary Kom puts her longevity down to never skipping training and showing up consistently. With years of experience, she says focused sessions of around 40 to 45 minutes are enough to keep her at peak readiness.
Sources
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