Mouni Roy

Her morning routine

Mouni starts the day with a glass of turmeric-infused water, following it about half an hour later with warm water and a pinch of cinnamon to ease her body into the morning. She treats yoga and breathing exercises as the anchor of her routine, crediting them with keeping her both physically toned and mentally settled. (As reported by FITPAA.)

Her diet

She says strict dieting simply does not work for her, so she leans on mindful, balanced eating instead. Breakfast is typically a small bowl of poha with sprouts, lunch is a homely Bengali plate of rice, dal and plenty of vegetables, and she snacks on a handful of almonds, pistachios and raisins. (As reported by News9live.)

Her workout

Mouni reportedly trains for around an hour most days of the week, blending cardio, strength work and yoga. She mixes in dance and Pilates for flexibility and posture, and sets aside time for stretching to keep her body mobile.