Jacqueline Fernandez
daily wellness routine: diet, workout & habits
Actor
7 June 2026 · 5 min read
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An early riser with a varied, disciplined approach — meditation, infused water, daily movement and intermittent fasting. Summarised from public interviews.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
A self-described morning person, Jacqueline Fernandez has said she wakes around 5–6:30am for quiet "me time", starting with meditation and prayers and roughly a litre of lemon-and-mint infused water before reaching for coffee. (As reported by The Indian Express.)
Her workout & yoga
Her training changes day to day — weight training, yoga (sometimes a long set of Surya Namaskars), Pilates, functional work and dance, including pole. She has described fitness as a kind of therapy. (Vogue India, NDTV, Deccan Chronicle.)
Her diet & fasting
She follows a largely vegetarian diet and leans on intermittent fasting to reset — sometimes an early dinner around 4–5pm, then a fast overnight. A typical day runs to toast and muesli, salads and vegetables, and a light dinner. (Vogue India, NDTV.)
Self-care & rest
Skincare (a sheet mask and facial massage), morning journaling to plan the day, an hour of household chores to stay grounded, and a real emphasis on restorative sleep round out the routine. (The Indian Express.)
Sources
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