Daily Wellness Routine
Kareena Kapoor
daily wellness routine: diet, workout & habits
Actor
7 June 2026 · 4 min read
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Kareena Kapoor is widely associated with a yoga-led routine and a vegetarian, small-and-frequent meals approach guided by nutritionist Rujuta Diwekar.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Reports describe her easing into the day with something light such as soaked almonds or a banana before moving into her workout. She is said to set aside one to two hours for fitness, splitting it between yoga, strength work and cardio. (As reported by GyanUnlimited.)
Her diet
Her eating has long been linked to nutritionist Rujuta Diwekar's philosophy of small, regular, home-style vegetarian meals. A typical day is described as including dahi with rice, dal and vegetables, plus seasonal fruit, nuts and makhana as snacks, with traditional foods kept central. (As reported by SheThePeople.)
Her yoga
Yoga is frequently cited as the cornerstone of her fitness, including Surya Namaskar and power-yoga style sessions. She is reported to combine these asanas with cardio and dance to stay active and balanced.
Sources
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