Hima Das
daily wellness routine: diet, workout & habits
Sprinter
6 June 2026 · 4 min read
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Sprinter Hima Das structures her weeks around set training plans and daily progress tracking as part of a strict, motivation-driven regimen.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her training & workout
Hima trains under a strict regimen, having spent long stretches at the National Institute of Sports in Patiala. Her foundation was built in Assam on the 400m, which her coaches favoured because it opens up both the individual race and the relay. (As reported by The Quint.)
Her routine & diet
She sets weekly plans for herself and gauges her progress daily, finding that structure essential to staying motivated. Nutrition and good-quality food matter to her training, and she has publicly flagged concerns when athletes' meals fell short at the national camp. (As reported by Sportskeeda.)
Recovery & mind
Hima treats routine and constant self-monitoring as the engine of her growth as an athlete. Tracking small daily gains, she says, is what keeps her focused over a demanding season.
Sources
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