Rashmika Mandanna
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Rashmika Mandanna trains about four times a week across kickboxing, weights and cardio and follows a mostly vegetarian, allergy-aware diet, prioritising strength over slimness.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
On her dietitian's advice, Rashmika swapped her morning warm water for water with apple cider vinegar to aid digestion, and places a strong emphasis on staying hydrated through the day. (As reported by Asianet Newsable.)
Her diet
She follows a largely vegetarian diet with a preference for South Indian and home-cooked meals over junk, leaning on vegetables, eggs and light soups. Having discovered sensitivities, she avoids tomatoes, cucumber, potatoes and capsicum, and often chooses vegetable soup or fruit over heavy rice-based meals.
Her workout
Rashmika trains roughly four times a week, mixing kickboxing, skipping, dancing, swimming, spinning, yoga and brisk walking with weight training such as landmine deadlifts and push-up variations. She says feeling strong and healthy matters far more to her than looking slim.
Sources
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