Daily Wellness Routines
how well women live
The daily wellbeing habits of accomplished women — sleep, food, movement and mind. Summarised from their own interviews and the press, always with sources. We cover wellbeing only, nothing else.
Harmanpreet Kaur
Cricketer
The India captain credits consistent sleep, a nutrient-dense diet and a three-part training split for her on-field fitness.
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Hina Khan
Actor
Hina Khan is reported to mix HIIT, jogging and yoga through the week, paired with a high-protein diet and a lemon-water morning ritual.
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Manu Bhaker
Olympic shooter
Manu Bhaker structures her day around early-morning yoga and meditation, a vegetarian home-cooked diet, strength training and disciplined sleep to support her shooting.
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Nayanthara
Actor
Nayanthara is reported to favour yoga and meditation alongside cardio and strength work, a wholesome home-cooked diet and a strong emphasis on sleep.
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P.V. Sindhu
Olympic badminton medallist
How an Olympic athlete structures training, fuel and rest across the day. Summarised from public interviews.
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Vaani Kapoor
Actor
Vaani Kapoor combines circuit and aerial Pilates training with yoga and meditation, alongside a plant-forward, well-hydrated diet.
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