Manu Bhaker
daily wellness routine: diet, workout & habits
Olympic shooter
6 June 2026 · 4 min read
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Manu Bhaker structures her day around early-morning yoga and meditation, a vegetarian home-cooked diet, strength training and disciplined sleep to support her shooting.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Manu reportedly rises around 6 am and opens her day with yoga, meditation and breathing exercises, which help build the calm and focus that shooting demands. She follows this with a wholesome breakfast before heading into training. (As reported by TheHealthSite.)
Her diet
She keeps to a vegetarian diet built on homemade food, plenty of fruit and Vitamin C-rich vegetables, and complex carbohydrates for steady energy. She avoids sugary, high-energy foods to keep her blood sugar stable, stays well hydrated, and ends the day with a light dinner. (As reported by myKhel.)
Her training
Manu dedicates several hours a day to refining her shooting positions and technique, then heads to the gym for over an hour of weights and stretching. She also sets aside time for physiotherapy and wraps her day early to protect seven to nine hours of recovery sleep.
Sources
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