Vaani Kapoor
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Vaani Kapoor combines circuit and aerial Pilates training with yoga and meditation, alongside a plant-forward, well-hydrated diet.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Vaani folds yoga and meditation into her day to keep her mind clear and stress in check. She also does an hour of aerial Pilates that she credits with better sleep, posture and circulation. (As reported by Newsbytes.)
Her diet
She favours a plant-forward plate of salads, legumes and nuts, leaning on protein-rich foods and antioxidant vegetables. Lighter meals include smoothie bowls with yogurt, muesli, chia seeds and fruit, and she drinks plenty of water along with coconut and detox water through the day. (As reported by TheHealthSite.)
Her workout
Vaani trains with a 20:20:20 split and circuit sets of 15 to 20 reps over several rounds, mixing in weight training, squats, planks and kettlebell work. Aerial Pilates and yoga round out a routine she shares with trainer Yasmin Karachiwala.
Sources
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