how well women live

Daily yoga and Pilates, a detox-water morning ritual and mindful intermittent fasting. Summarised from public interviews.

A vegetarian, whole-foods diet built for steady energy, balanced with weights and yoga. Summarised from public interviews.

A gentle, steady approach — soaked seeds, several small meals and a daily yoga practice. Summarised from public interviews.

Nutritionist Rujuta Diwekar champions eating local, seasonal and traditional food in mindful, balanced portions rather than following trends.

Masaba Gupta manages PCOS through a non-negotiable morning workout-walk-yoga habit, mostly home-cooked weekday meals, and an emphasis on consistency over restriction.

Avneet Kaur leans on a hydration-first morning skincare ritual and a recently adopted gym habit that she says lifts both her energy and mood.

Sai Pallavi favours a minimal, natural-ingredient skincare approach, a clean fruit-and-vegetable diet, daily exercise and ample hydration, and is known for embracing a no-makeup look.

Pooja Hegde favours small frequent meals, plenty of water and home-style food over fad dieting, paired with a regular varied fitness routine.

Rashmika Mandanna trains about four times a week across kickboxing, weights and cardio and follows a mostly vegetarian, allergy-aware diet, prioritising strength over slimness.

Aishwarya Rai Bachchan relies primarily on power yoga plus light cardio and a balanced, home-cooked diet, favouring self-acceptance over extreme regimens.

Shraddha Kapoor follows a structured strength-and-mobility session anchored by dance and a disciplined vegetarian diet with an early dinner.

Former India women's cricket captain Mithali Raj has described an early-rising routine that combines hours of ground practice and gym work with a plant-based diet and a turn toward yoga and meditation.

The India batter follows a balanced, recovery-led routine built around light, gut-friendly meals and functional eating that supports her training load.

Singer Sunidhi Chauhan strength-trains several times a week and follows a time-restricted eating window, crediting consistency over extremes.

Actor Ananya Panday starts her day with yoga and combines Pilates, swimming and clean seasonal eating to stay energised.

Playback singer Shreya Ghoshal champions a balanced, low-oil, seasonal diet and credits daily riyaaz as the disciplined practice behind her voice.

Sonam Kapoor has publicly discussed managing PCOS through regular exercise, yoga and a fresh, low-sugar, dairy-light diet.

Sara Ali Khan built a steady routine of pilates, yoga and home-cooked meals while managing PCOS, emphasising consistency over restriction.

Vidya Balan favours a balanced, anti-inflammatory way of eating alongside regular yoga and meditation rather than crash dieting.

Kiara Advani favours bodyweight training, boxing and pilates alongside simple home-cooked meals and a warm lemon-water start.

Alia Bhatt combines a Pilates- and yoga-led fitness routine with a seasonal, grain-based home-cooked diet guided by her nutritionist.

Anushka Sharma pairs a plant-based, home-cooked diet with regular yoga, weight training and daily meditation as part of a holistic wellness approach.

Jannat Zubair keeps a relaxed, home-based wellness routine built around light cardio, fruit-forward eating and consistent hydration.