how well women live

Aishwarya Rai Bachchan relies primarily on power yoga plus light cardio and a balanced, home-cooked diet, favouring self-acceptance over extreme regimens.

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Alia Bhatt combines a Pilates- and yoga-led fitness routine with a seasonal, grain-based home-cooked diet guided by her nutritionist.

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Actor Ananya Panday starts her day with yoga and combines Pilates, swimming and clean seasonal eating to stay energised.

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Anushka Sharma pairs a plant-based, home-cooked diet with regular yoga, weight training and daily meditation as part of a holistic wellness approach.

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Avneet Kaur leans on a hydration-first morning skincare ritual and a recently adopted gym habit that she says lifts both her energy and mood.

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A gentle, steady approach — soaked seeds, several small meals and a daily yoga practice. Summarised from public interviews.

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Jannat Zubair keeps a relaxed, home-based wellness routine built around light cardio, fruit-forward eating and consistent hydration.

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The India batter follows a balanced, recovery-led routine built around light, gut-friendly meals and functional eating that supports her training load.

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A vegetarian, whole-foods diet built for steady energy, balanced with weights and yoga. Summarised from public interviews.

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Kiara Advani favours bodyweight training, boxing and pilates alongside simple home-cooked meals and a warm lemon-water start.

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Daily yoga and Pilates, a detox-water morning ritual and mindful intermittent fasting. Summarised from public interviews.

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Masaba Gupta manages PCOS through a non-negotiable morning workout-walk-yoga habit, mostly home-cooked weekday meals, and an emphasis on consistency over restriction.

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Former India women's cricket captain Mithali Raj has described an early-rising routine that combines hours of ground practice and gym work with a plant-based diet and a turn toward yoga and meditation.

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Pooja Hegde favours small frequent meals, plenty of water and home-style food over fad dieting, paired with a regular varied fitness routine.

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Rashmika Mandanna trains about four times a week across kickboxing, weights and cardio and follows a mostly vegetarian, allergy-aware diet, prioritising strength over slimness.

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Nutritionist Rujuta Diwekar champions eating local, seasonal and traditional food in mindful, balanced portions rather than following trends.

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Sai Pallavi favours a minimal, natural-ingredient skincare approach, a clean fruit-and-vegetable diet, daily exercise and ample hydration, and is known for embracing a no-makeup look.

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Sara Ali Khan built a steady routine of pilates, yoga and home-cooked meals while managing PCOS, emphasising consistency over restriction.

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Shraddha Kapoor follows a structured strength-and-mobility session anchored by dance and a disciplined vegetarian diet with an early dinner.

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Playback singer Shreya Ghoshal champions a balanced, low-oil, seasonal diet and credits daily riyaaz as the disciplined practice behind her voice.

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Sonam Kapoor has publicly discussed managing PCOS through regular exercise, yoga and a fresh, low-sugar, dairy-light diet.

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Singer Sunidhi Chauhan strength-trains several times a week and follows a time-restricted eating window, crediting consistency over extremes.

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Vidya Balan favours a balanced, anti-inflammatory way of eating alongside regular yoga and meditation rather than crash dieting.

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