Malaika Arora
daily wellness routine: diet, workout & habits
Actor & yoga advocate
7 June 2026 · 4 min read
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Daily yoga and Pilates, a detox-water morning ritual and mindful intermittent fasting. Summarised from public interviews.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning ritual
Malaika Arora has spoken about starting the day on an empty stomach with a detox water of overnight-soaked methi, ajwain and jeera, and warm lemon water to kickstart her metabolism. (As reported by WION.)
Her yoga & workout
Yoga is the anchor — styles including Hatha and Ashtanga — alongside Pilates for core and strength. She’s known for rarely missing a day. (The Health Site, Zocto.)
Her diet
She follows intermittent fasting (roughly noon to 7pm), eats simple home-cooked meals with portion control, favours small frequent meals over heavy ones, calls desi ghee a “superfood”, and keeps processed food and sugar low. (WION, Zocto.)
Sources
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