Shraddha Kapoor

Her morning routine

Her trainer describes a structured session of roughly 55 minutes that opens with about five minutes of meditation, then foam-rolling, static stretching and mobility drills before the main work, and for film prep she has trained as early as 5:30am. (As reported by Pinkvilla.)

Her diet

Shraddha eats a vegetarian diet built on traditional Indian foods like sabji, daal, rice and chapati, with protein from tofu, paneer, sprouts and vegetables. She avoids aerated drinks and deep-fried food, eats around 1.5 hours before working out, focuses on protein and vegetables afterward, and keeps dinner early, between roughly 6:30 and 7:30pm.

Her workout

Her training blends strength and endurance work with gymnastics-style movement, and for films has included TRX, ViPR, Bosu-ball work, Pilates, sprints, burpees and lunge walks. Dance remains her favourite way to stay fit and her go-to endorphin boost.