Kajal Aggarwal
daily wellness routine: diet, workout & habits
Actor
7 June 2026 · 4 min read
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A vegetarian, whole-foods diet built for steady energy, balanced with weights and yoga. Summarised from public interviews.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her diet
Kajal Aggarwal is vegetarian by choice and leans on fresh, natural food to keep energy and blood sugar steady: oats, brown bread with peanut butter and some protein for breakfast; salad, fruit, brown rice and legumes for lunch; fresh fruit juice in the evening; and a light dinner of vegetable soup with salad. She swaps sweets for dates and keeps processed and packaged food low. (As reported by Health-Yogi.)
Her workout
Her week balances strength and calm — weight training around three days, yoga on the others — with Pilates and barre in the mix. (Health-Yogi, The Fitness India Show.)
Balance & recovery
Consistency over extremes, plus activities she enjoys (she’s spoken about horse riding) to keep the mind calm and the body moving.
Sources
From the NOORA desk
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