Masaba Gupta
daily wellness routine: diet, workout & habits
Fashion designer & actor
6 June 2026 · 4 min read
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Masaba Gupta manages PCOS through a non-negotiable morning workout-walk-yoga habit, mostly home-cooked weekday meals, and an emphasis on consistency over restriction.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Masaba treats her early-morning slot as sacred: she has called her 7-9am workout, walk or yoga session non-negotiable, anchoring the rest of her day around that movement window. (As reported by Hauterrfly.)
Her diet
She leans on simple home-cooked food on weekdays and avoids ordering in, framing this everyday consistency, rather than crash dieting, as central to keeping her PCOS in check. She has spoken openly about not fixating on a target weight so it does not sour her relationship with food.
Her workout
Her routine blends walking, yoga and strength-style movement, with a focus on showing up regularly despite a busy founder schedule. She approaches fitness as a long-term, sustainable habit tied to overall wellbeing rather than quick results.
Sources
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