Vidya Balan

Her morning routine & mind

Vidya has spoken about leaning on meditation to settle her mind and support her overall sense of wellbeing. She frames calm and self-acceptance as central to her daily wellness rather than rigid rules. (As reported by BollywoodShaadis.)

Her diet

She builds meals around nutrient-dense whole grains, fruits and vegetables, keeps her water intake high, and practises portion control so she can taste a variety of foods without overeating. She has said she avoids crash dieting in favour of giving her body the nutrients it needs. More recently she described shifting to an anti-inflammatory approach after learning that some otherwise wholesome foods did not agree with her body. (As reported by The South First.)

Her yoga & workout

Vidya practises yoga regularly to maintain flexibility and posture. She has also described pairing gentler movement with the realisation that constant intense exercise was not the answer for her, instead listening to what her body actually needs.