Sonam Kapoor
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Sonam Kapoor has publicly discussed managing PCOS through regular exercise, yoga and a fresh, low-sugar, dairy-light diet.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Sonam Kapoor has spoken about staying energised on long days by starting with a light, nourishing breakfast and warm tea. She is reported to favour a calm, consistent rhythm built around yoga and regular movement. (As reported by India.com.)
Her diet
She has said she keeps food natural, fresh and local, with a go-to breakfast of berries with coconut yoghurt, a bowl of greens and spearmint or green tea. To help manage PCOS she is reported to stay off refined sugar and dairy and to stress that any PCOS diet should be designed with a professional dietician.
Her yoga and workout
Sonam has credited regular exercise and yoga as central to managing PCOS, which she has said she has lived with since her teens. She is reported to treat consistent movement, rather than restriction, as the foundation of her wellbeing. (As reported by India.com.)
Sources
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