Daily Wellness Routine
Jemimah Rodrigues
daily wellness routine: diet, workout & habits
Cricketer
7 June 2026 · 4 min read
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The India batter follows a balanced, recovery-led routine built around light, gut-friendly meals and functional eating that supports her training load.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her training & workout
Rodrigues pairs structured gym work with a recovery-first mindset, documented in part through her BCCI gym diaries. She has cautioned against blindly copying social-media fitness trends, noting that every body responds differently to particular foods and training styles.
Her diet
Her mornings often start light with fruit bowls, smoothies or a homemade green juice blending greens like spinach, cucumber and bottle gourd for fibre and easy digestion. Lunch and dinner stay straightforward with a balance of protein, vegetables and carbohydrates, and her Mangalorean upbringing means fish and other non-vegetarian comfort foods regularly feature. (As reported by India TV.)
Recovery & mind
She places real weight on mental relaxation before big fixtures, preferring to give herself breathing room rather than overloading her preparation. Post-training, her green juice doubles as a recovery habit she favours for its nutrient density.
Sources
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