Mithali Raj
daily wellness routine: diet, workout & habits
Cricketer
6 June 2026 · 4 min read
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Former India women's cricket captain Mithali Raj has described an early-rising routine that combines hours of ground practice and gym work with a plant-based diet and a turn toward yoga and meditation.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her training & workout
Raj has described rising around 6:30am for several hours of ground practice that mixes jogging, sprinting and strength work, before heading to the gym later in the day. She has noted that trainers and physios set her specific schedules even in the off-season, with the emphasis on maintaining fitness rather than chasing peaks. (As reported by DNA India.)
Her diet
Raj has spoken about adopting a plant-based, vegan approach to eating, swapping dairy for plant foods to support her nutrient intake. (As reported by DNA India.) She has framed the change as one that suits her body without added stress.
Recovery & mind
Although she says she was not previously drawn to yoga, Raj has described a meaningful shift after her first experience at the Isha Foundation, particularly in her thought processes. (As reported by DNA India.) Working with physios to manage her schedule also helps her protect recovery across long seasons.
Sources
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