Sakshi Malik
daily wellness routine: diet, workout & habits
Wrestler
6 June 2026 · 4 min read
The Olympic-medallist wrestler blends mat practice with weight training and cardio, fuelled by a protein-rich, well-hydrated diet.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her training & workout
Malik combines wrestling practice with weight training and intense cardio, giving particular attention to her legs, core and arms for grappling strength. To build the endurance long matches demand, she adds running, cycling and circuit training to her week. (As reported by Kreedon.)
Her diet
Her eating is protein-forward, drawing on chicken, fish, eggs, nut butter and dairy alongside plenty of vegetables and whole grains. A typical day starts with oats, fruit and eggs, with lunch and dinner pairing lean protein and green vegetables with complex carbohydrates such as brown rice.
Recovery & mind
Hydration is a deliberate part of her routine, and she tops up with electrolytes to replace minerals lost during tough sessions. Her protein-rich meals are geared toward helping her muscles recover and rebuild after training.
Sources
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