Rakul Preet Singh

Her morning routine

Rakul is reported to begin with turmeric or cinnamon water, a few soaked almonds and a walnut on heavier training days, followed by ghee coffee. She prefers to finish her workout first thing, describing it as a clarity and mental-health practice rather than just exercise. (As reported by Khush Wedding.)

Her diet

Her meals are described as deliberately simple and balanced, with everyday staples like dal, roti and sabzi, and lunches of rice or jowar roti, vegetables and a protein such as fish or chicken. Post-workout she leans into protein through smoothies or breakfasts of sprouts, poha or eggs, with an aversion to extremes. (As reported by Republic World.)

Her workout and yoga

Rakul reportedly stays active most days of the week, doing weight training three to four times and higher-intensity sessions on others, capped at about an hour. Lighter days bring walks or yoga, and she treats evening recovery as a ritual of stretching and quiet walks. (As reported by Khush Wedding.)