Keerthy Suresh
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Keerthy Suresh combines strength training, yoga and an unrestrictive eating approach, crediting yoga for improvements in both mind and body.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine & mind
Keerthy has said she took up yoga during the pandemic and felt noticeably better both mentally and physically. She frames her wellbeing around feeling healthier and more energetic rather than chasing a particular look. (As reported by The Hans India.)
Her diet
She follows a high-protein, lower-carb approach but does not believe in restrictive eating or keto, allowing herself the foods she genuinely enjoys. Her philosophy is that she should be able to eat what she likes while staying mindful overall.
Her training & yoga
Keerthy balances strength training with yoga, cardio, calisthenics and animal-flow movement, which she has called the best phase of her fitness journey. Over the past couple of years she has leaned more into strength work and says it has left her feeling stronger and more energetic. (As reported by AP7AM.)
Sources
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