Mandira Bedi

Her morning routine

Bedi tends to start her day with a glass of cold coffee and reaches for a banana as a pre-workout snack before training. She aims to clock at least 10,000 steps and around 45 minutes of activity daily, treating movement as a non-negotiable part of her mornings. (As reported by SheThePeople.)

Her diet

She eats a vegetarian diet that includes eggs and leans heavily on home-cooked food rather than packaged options. Bedi has spoken about viewing nutrition as the larger share of overall fitness, with consistent everyday eating mattering more than intense restriction.

Her workout & wellness

Her routine spans five days a week with cardio every day, supplemented by outdoor running, and she has completed two half marathons. When she travels without gym access she relies on bodyweight work, resistance bands and a skipping rope, and she favours setting small, steady goals over dramatic ones. (As reported by TheHealthSite.)