Kriti Kharbanda
daily wellness routine: diet, workout & habits
Actor
6 June 2026 · 4 min read
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Kriti Kharbanda builds her wellness around daily yoga and running paired with weight training, and a balanced approach to food over crash diets.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Kriti sets aside around 25 minutes for exercise and yoga asanas, valuing the practice for keeping her calm while still feeling challenged. She has called yoga one of the best things to happen to her for both body and mind. (As reported by Outlook India.)
Her diet
She is wary of crash diets, believing the body is used to a certain rhythm and reacts badly to sudden extremes. After trying keto and feeling it stressed her body, she settled on a more balanced approach that still leaves room for a favourite treat like tiramisu on cheat days. (As reported by inkl.)
Her workout
Kriti loves running and combines it with regular yoga for everyday wellbeing. She also blends in weight training, pairing poses such as Sarvangasana and Halasana with moves like reverse dumbbell flyes.
Sources
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