Smriti Mandhana
daily wellness routine: diet, workout & habits
Cricketer
6 June 2026 · 4 min read
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Smriti Mandhana builds her match-readiness on running-led conditioning, strength work and a clean vegetarian diet, supported by daily yoga and meditation.
Wellbeing only — summarised from public sources, cited below. NOORA is not affiliated with, or endorsed by, the person featured.
Her morning routine
Yoga and meditation are reported to be daily practices for her, including regular Surya Namaskar. She frames these alongside moderate gym sessions as a way to relieve stress and stay mentally focused before matches. (As reported by MyKhel.)
Her diet
Coming from a Marwari family, she follows a largely vegetarian diet centred on green vegetables, home-cooked meals, salads and soups. She tops up her protein through soybeans, protein shakes and eggs while steering clear of packaged and fast food. (As reported by Boldsky.)
Her training
Running is described as the cornerstone of her fitness, with at least half an hour of daily cardio through running and cycling to build energy and stamina. This is paired with strength training to develop the explosive power her aggressive batting style demands.
Sources
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