Shilpa Shetty

Her morning routine

Shilpa Shetty has described starting the day with a cleansing drink — warm water with a spoon of ghee, turmeric, dry ginger (saunth) and a little pepper — followed by a short morning yoga session to set the tone. (As reported by The Health Site and Zocto.)

Her yoga & workout

Yoga is her signature — she practises styles including Ashtanga and Iyengar — alongside cardio, strength training and Pilates, plus meditation and breathwork. She has said yoga keeps both her body and her mind steady, calling a holistic approach the key. (Zocto.)

Her diet

Her approach is balanced whole foods: oats or muesli with fruit for breakfast; a lunch of rice or roti with protein and vegetables; a light, early dinner such as soup or vegetable khichdi before about 7:30pm; 3–4 litres of water; and a tablespoon of ghee with lunch — with a guilt-free Sunday binge. (India.com, Slurrp.)

Sleep & balance

She prioritises 7–8 hours of sleep and frames the whole thing as balance, not deprivation. (The Health Site.)