Kangana Ranaut

Her morning routine

Kangana Ranaut is reported to make early-morning movement a fixed habit and to encourage her family to practise yoga, checking in with them each morning. She has spoken about meditation and silent retreats restoring her energy. (As reported by The Statesman.)

Her diet

She is reported to follow a purely vegetarian diet, opening the day with grains and porridge and managing cravings with fruit and protein. Her described lunch is simple home cooking of dal, roti, boiled vegetables and salad, framed around discipline rather than starvation.

Her yoga and workout

Kangana reportedly practises yoga for roughly 45 minutes for mental and physical balance and has attended intensive multi-day yoga programs. This is said to sit alongside varied training such as running, gym cardio and weights, swimming and kick-boxing. (As reported by India TV.)